Behind The Scenes; Parenting Food Sensitive Kids

No Gluten, GF, Food Allergies


I sit here another night-another belly ache. What caused it this time? I replay the events of the day. What did he eat? What did she touch? What could possibly be the problem this time?  


He lays quiet in my arms but simultaneously fidgets here and there. She lays next to me in bed scratching and ferociously kicking her feet. With an occasional arched back and an out cry of pain from him or a murmur from her. I want to give them comfort, but how? I bounce, pat, swaddle, and sing sweet nothings in their tiny ears.

This is the life of a mother with a child who has various food intolerance’s. You feed them and ‘think‘ your doing it right, but then one wrong move- bam, your back in that dark place. Just you and them. Hoping and praying for answers, cures, relief, and normalcy. What the heck is normal anyways? I seem to have forgotten what that is somewhere between baby one and four. 

Life spins by and tomorrow will bring a new slate. The night will ‘cure‘ the problem-while, coffee and Jesus will sustain me through my day. Although, the nights events will continue to haunt me throughout the day-“what did I do?” “What could I have done differently?” The truth is-likely nothing. 

Who would have thought-food, the vary thing that fuels our bodies could be such a headache.  If we put the wrong gas in our vehicle we’re not going to get vary far-now, are we? Similarly, when we eat processed foods that were never ‘made’ to fuel our bodies in such a fashion we our limiting our capacity to fully live. Our ability to move, function, and process information clearly can all become severely altered as a direct result from our ‘fuel‘ intake.  

However, what if your doing it right? You are choosing the ‘right‘ foods, eating a clean, well balanced diet? 

Unfortunately, there are a lot of factors to take into account genetics, pollution, nationality, and living conditions just to name a few. We can choose to be healthy, raise healthy families, and hope for the best-but, at the end of the day we are left with just that; hope. 

Sitting in a quiet house at night one can’t help but reflect and find hope in all that surrounds them. A chance to live fully, humbly, honestly, and purely. Despite, the cards not always being stacked up the way we might haven envisioned- it’s a ‘full house‘ –full of hope.

Basic Homestead Applesauce Recipe

Basic Homestead Applesauce Recipe


Applesauce is just one of those foods you can eat whether its breakfast, lunch, or dinner. You can use it in recipes, freeze it for a special treat, or use it as a dip. 

Here are 5 other uses for applesauce

  1. For a lighter, low calorie muffin or bread replace some of the oil with applesauce. I do not recommend replacing all the fat though as you will end up with a chewy moist mess. 

  2. Add it on top of your favorite pancakes or waffles

  3. It is the perfect low calorie ice cream topping

  4. Applesauce added to oatmeal is the perfect start to any morning

  5. Freeze it in an ice-cube tray–pop out the squares–place in a gallon zip-lock for future use. Think along the lines of an extra “spice” to coffee cake and a little kicked up granola flavoring.

Basic Homestead Applesauce Recipe

Yields: Approximately 6 cups of sauce

Ingredients –

  •  8 C prepared apples (see below)
  •  2 C Water
  •  Juice of 1 Lemon
  •  Cinnamon (optional)
  • Nutmeg (optional)
  • Ginger (optional)
Instructions –

1. Add all ingredients in a large sauce pot or Dutch oven.

2. Simmer on medium low heat for 15 -20 minutes *

3. Puree’ with immersion blender

4. Serve and enjoy!

To prepare apples – Peel, core and slice apples; season with cinnamon and sugar and bake in 350 degree oven for 6 minutes. Cool and store in gallon size zip-lock bags in freezer or use in recipe above.

* If using previously frozen apples thaw slightly and add 10 minutes to simmering time.

Grain Free Tortilla (doubles as a) Crepe Recipe

Grain Free, Real Food, Gluten Free, No Gluten, Paleo

We have used mainly two gluten-free tortilla brands since changing our family’s diet a few years back–our favorite being Udi’s. However, these do contain potato starch–therefore, they are not nightshade free. I needed an alternative for our little guy and this recipe has been the perfect answer to my Mexican dish dilemma. 

Grain Free Tortilla Recipe (doubles as a) Crepe Recipe

Yields: 6-8 small/medium tortillas


Ingredients –
 ½ C Coconut Flour
5 Eggs (or 8 large egg whites)
½ tsp. Baking Soda
¾ C Water *
Pinch Salt (optional)
Coconut oil (for pan frying)

Instructions –
1. Whisk all ingredients together in a bowl making sure there are no lumps.
2. Preheat a small nonstick skillet over medium heat
3. Place about 1 tsp. coconut oil in the pan. Swirl around to coat.
4. Pour about 3 tablespoons of the batter into the pan; tipping the pan from side to side to evenly distribute the batter (this will produce an even, thin tortilla). DO NOT ATTEMPT TO FLIP TORTILLA UNTIL YOU ARE SURE THE FIRST SIDE IS GOLDEN BROWN – OTHERWISE IT WILL TEAR.
5. Once first side is golden brown, flip tortilla over and brown on opposite side.
6. Remove to plate and repeat process with remaining batter.

No Gluten, No Grain, Real Food, Paleo Recipe, Recipe Index


* If a thinner shell is preferred, add a bit more water to thin the batter.

NOTE: These can be made ahead, separated by parchment paper, and stored in a gallon sized zip-lock bag until ready to use (just reheat when you need them!)

** Crepe Alternative – Add 2 Tbls. Honey to the batter and a 1/4 C. more water; Fill crepe with mixed berry puree and top with powdered sugar.

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